Classes

A complete introduction to basic spins, climbing, sitting and your first strength foundations.

Build on your intro foundations with inverts, leg hangs, transitions and longer combinations.

Strengthen your inverts and develop butterfly variations and more connected movement.

Train aerial inverts, shouldermount foundations, brass monkey and Ayesha preparation.

Advance into handsprings, Ayesha variations, aerial shouldermounts and dynamic movements.

Work on advanced strength, flexibility shapes, regrips, flips and dynamic combinations.

High-level tricks, long transitions, dynamic movement, flips and drops.

Fluid transitions, shapes and combinations designed for spinning pole, offered at different levels.

Connect movement through choreography with attention to continuity, lines, legwork and transitions.

Learn confident heels technique, floorwork, lines and choreography in a supportive class.

Safe flexibility training for splits, backbends, shoulders and full-body mobility.

High-intensity conditioning to improve stamina, strength and control.

Build core strength, stability, posture and controlled movement in a focused mat class.

Independent training time with studio equipment. There is no teacher leading the session.

A professional pathway focused on teaching technique, safety, class structure and coaching.